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Nia: The Moving Meditation of Dance

It’s 10.00 am and the girls are dancing. It’s 9.30 pm and the girls are dancing. It’s 7.00 am and the girls are dancing. Admittedly they’ve been to bed in between but still – the ENERGY!!!! Nia must...

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Stay with it….and feel the joy!

Sophie in full flow “Stay with it……” That’s the phrase that stays with me from Sophie Marsh’s Nia week. Others too:  “Relax your jaw… and breathe!” or “[there are] no mistakes!” and “Feel the joy”....

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